mar 20, 2019 | Mental Träning
What is Mental Training? Mental Training is about how to systematically and regularly train your brain on what you want to happen. This could involve how to relax, manage stress, gain more confidence, or how to set up goals and target images. Change happens in the...
mar 11, 2019 | Mental Träning
If you are not familiar with Mental Training, you may encounter obstacles that can lead you to believe that it is not working. Here are the most common things that may happen: I fall asleep while listening so it probably doesn’t work for me. Fact: When you start...
